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Blueberry, Almond Milk, Flax Seed, Plant Protein, and Super Food Powders...

Super Food Powders are my go-to for smoothies. I don’t always link to the exact product I am using because I am always experimenting. If you find a link to a specific product in any of our recipes it...

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Vitamins A, D, and E, get a new look!

In an effort to make nutrition easier to understand, the FDA has amended labeling regulations for foods. Providing updated nutrition information to assist consumers in maintaining healthy dietary...

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