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Why do people go on a cleanse?
Why do people go on a cleanse or a detox? When is it legit, when is it hype? Do most do it because it sounds sexier, cooler, trendier, and healthier than going on a “diet”? People who follow a program...
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What to look for when buying Resveratrol.
Although resveratrol occurs naturally in grapes (especially Muscadine), nuts and other fruits, buying resveratrol as a supplement means that it is extracted from the herb Polygonum cuspidatum. The...
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Don’t overlook Olive Leaf for nutrition, inflammation, blood sugar & immune...
If you know about olive leaf, most likely you have heard of it as a natural supplement for treating Candida, and supporting the immune system. Oleuropein, is the component of olive leaf that has been...
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It is time to stop asking vegans where they get their calcium and protein from.
I am always surprised when I tell someone I don’t eat dairy or meat that they still ask: “Where do you get your calcium and protein from?” or “Do you eat a lot of beans and rice?” My answers nowadays:...
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Shopping for more energy? What to look for when in the market for a good B...
Are you in the market for a good B Complex supplement? Finally making the commitment to go get one? Or maybe you just happen to see a bottle on a store shelf or a website. Take a moment to make sure it...
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Curcuminoids have your back!
Curcuminoids are the bright orange pigments of the herb turmeric. They belong to the family of polyphenols that includes all bioflavonoids. Renowned for its free-radical scavenging and antioxidant...
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Blueberry, Almond Milk, Flax Seed, Plant Protein, and Super Food Powders...
Super Food Powders are my go-to for smoothies. I don’t always link to the exact product I am using because I am always experimenting. If you find a link to a specific product in any of our recipes it...
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Vitamins A, D, and E, get a new look!
In an effort to make nutrition easier to understand, the FDA has amended labeling regulations for foods. Providing updated nutrition information to assist consumers in maintaining healthy dietary...
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